How do I know if therapy is right for me?

Psychotherapy has been shown to have benefits for individuals who undertake it. Over time, therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress, and resolutions to specific problems. 

Can we meet in-person or virtually?

My practice is currently all virtual. I meet with clients via a HIPAA-compliant video conference.

why don’t you accept insurance?

My work with clients is extremely individualized. If I were to take insurance, our care would be dictated by the insurance company. Some of the support I provide for clients would not be covered by insurance, but would be in the best interest of their continued growth.

Most insurance companies need a diagnosis for reimbursement, and have the right to terminate benefits before it might be therapeutically appropriate. I may have to use a diagnosis just to get coverage, when I don't believe that to be the reason for care.

If I were to take insurance, our sessions are not 100% confidential. Insurance companies have the right to audit my session notes.

If your insurance has out of network benefits, I can provide monthly Super Bills for reimbursement. 

I’m still not sure about therapy. Can I ask you some questions?

Yes! Please reach out to schedule a free 15-minute phone or video consultation with me. I am happy to answer any questions, discuss your needs, and determine if we would be a good fit to move forward with therapy.